Turkey and Herb Breakfast Sausage

This healthy breakfast sausage recipe boasts higher amounts of lean protein, fiber, and vitamins/minerals and lower ranges of all the “bad stuff” than any brand you could find at the store, AND without all of the preservatives, dyes, chemical flavorings, and fluff water! This will keep you feeling satisfied and energized throughout your morning without the food coma. Added bonus? Making your own breakfast sausage is super simple and will save you A LOT of money!

Prep Time: 5-10 minutes

Cook Time: 4-6 minutes

Makes: 4 servings

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INGREDIENTS

• 1 pound Ground Turkey

• 1 tablespoon fresh rosemary chopped or 1/2 tablespoon dry

• 1 tablespoon fresh sage chopped or 1/2 tablespoon dry

• 2 tablespoons fresh garlic minced, or 2/3 tablespoon fry

• 1 tablespoon sweetener of choice like coconut sugar or maplesyrup

• 1/2 tablespoon mineral salt

• 1/4-1/2 tablespoon black pepper

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DIRECTIONS

1. Chop/mince the rosemary, sage, and garlic if needed

2. In a bowl or food processor, combine all of the ingredients

3. With wet hands, form the meat into links or patties

4. On medium-high heat, add sausages to a pan (add a little olive

   oil beforehand if needed to prevent sticking

5. After 2-3 minutes, flip or rotate your sausages. Cook for

   another 2-3 minutes or until the outsides are golden brown

   and the inside has reached a temperature of 165'

6. Move to your plate and enjoy!

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NUTRITION FACTS

Calories: 189

Total Fat: 9.6g

Saturated: 2.5g Trans: 0.1g

Polyunsaturated: 2.9g

Monounsaturated: 3.2g

Cholesterol: 83.9mg

Sodium: 859mg

Total Carbs: 4.6g

Fiber: 0.4g

Sugar: 3.0g

Added Sugar: 0g

Protein: 21.6g

Vitamin A: 4.5%

Vitamin C: 3.5%

Vitamin D: 8.8%

Calcium: 0.2%

Iron: 6.4%

Potassium: 0.5%